Now more than ever, even the people with the simplest obligations and duties are required to do some type of multitasking, whether it is dealing with professional tasks, covering all chores, or trying to maximize your free time by watching TV, using the Golden Nugget bonus code 2019, and playing online games all at the same time. As a result, our concentration wavers and it is natural to feel worn out at the end of the day, completely unable to take in any new info. To help, we have found several foods that boost your concentration and help you focus.
Fish is not only a great source of protein, but it is also rich in omega-3 fatty acids. So, if you like tuna or salmon, you are in luck. Fish is often described as brain food, as the aforementioned fatty acids improve brain function like memory and focus.
Chocolate, especially dark chocolate, is full of antioxidants. There are several studies that have shown the positive effects chocolate has on one’s brain, particularly its learning capabilities. Plus, it tastes pretty good, so that’s a big bonus.
Nuts and Seeds
There are several reasons you should eat plenty of nuts and seeds. They too have antioxidants and omega-e fatty acids, but the main asset of this type of food is that it’s full of vitamin E. Vitamin E is crucial in preventing brain diseases like the Alzheimer’s. The elderly stand to gain the most, as the brain becomes vulnerable and much more prone to confusion, lack of concentration, and memory loss. This is where vitamin E comes to the rescue.
Well, anything with caffeine, really. The caffeine does have a few drawbacks to be wary of, but the benefits are more than worth it. For starters, it makes you more alert, blocks the adenosine that makes you sleepy, and helps your brain process more information in a short time span. Don’t overdo it, though – getting a good night’s sleep is much more beneficial to the brain than drinking gallons of coffee.
This refers mostly to blueberries, but other berries are also more than welcome to the mix. If you drink blueberry juice fairly regularly, you are already on your way to getting better performance from your brain than other people in your age group. The flavonoids in the berries protect the brain from inflammation and the gallic acid guards it from degeneration.
Spinach, Broccoli, and Other Greens
If you are not a fan of the greens, here comes some bad news. Spinach is filled to the brim with vitamin K, which is the vitamin for memory and focus. This vitamin is present in broccoli as well, along with glucosinolates, the compounds that improve your cognitive functions. Additionally, broccoli is said to help with verbal instructions. So, if you are ever in a position where you immediately forget someone’s name when you meet them, consider adding broccoli to your diet.